All nutrition articles
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NewsCows vs plants: which milk delivers the greatest health benefits?
New research suggests that cow’s milk has the edge over plant-based alternatives when it comes to bone strength and nutrient absorption.
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NewsModerate UV light is best to boost the vitamin D content of edible mushrooms, study finds
Researchers have discovered that moderate ultraviolet (UV) light exposure is best when the technique is used to enhance vitamin D₂ in edible mushrooms. Excessive exposure leads to nutrient degradation or a plateau effect, they found.
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NewsExperts propose fibre as first new essential nutrient in 50 years - as gut microbiome research gathers pace
Nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential nutrient - the first ‘new’ essential nutrient in more than 50 years. They point out that the gut microbiome exists almost exclusively on the dietary fibre we eat.
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NewsGut microbe could hold a key to help people benefit from healthy foods
In a study involving 50,000+ individuals from around the world, higher gut levels of Blastocystis, a single-celled organism commonly found in the digestive system, were linked to more favorable indicators of health.
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NewsSwitching to vegan or ketogenic diet rapidly impacts immune system - and gut microbiome
A study found that switching to a vegan diet prompted responses linked to innate immunity, while the keto diet elicited responses associated with adaptive immunity, along with metabolic changes and shifts in the gut microbiomes.
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NewsPredominantly plant-based or vegetarian diet linked to 39% lower odds of COVID-19
A predominantly plant-based or vegetarian diet is linked to 39% lower odds of COVID-19 infection, finds new research.
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NewsIrregular sleep patterns associated with harmful gut bacteria
A new study has found multiple associations between social jet lag and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort.