All Purna Kashyap articles
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NewsExpert tips: Why it’s best to eat more than one kind of fiber - and build up gradually
Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut health and overall well-being while making fiber goals more achievable and sustainable. Purna Kashyap, M.B.B.S., a gastroenterologist at Mayo Clinic in Rochester, ...