All Sarah Berry articles
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NewsPlant diversity: Does it really matter for gut health? (BTW, dark chocolate counts)
New research shows that eating a more diverse range of plants - including fruits, vegetables, nuts, seeds, herbs and spices - on a weekly basis may be associated with better gut and metabolic health.
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NewsEating a diverse range of plants everyday results in more favorable changes to microbiome than a probiotic
New research shows eating a wide variety of plants everyday could be more beneficial to the microbiome than taking a standard probiotic.
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NewsIrregular sleep patterns associated with harmful gut bacteria
A new study has found multiple associations between social jet lag and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort.